Hey everyone! Time for another What I Ate Wednesday post. I haven't done one of these in awhile and thought it would be interesting to go through a day of eating that is a lot different from my normal eating routine. This is not meant to be a post to say you should eat like… Continue reading What I Ate Wednesday: Thanksgiving
What I Ate Wednesday: Saturday Edition. A look at a normal Saturday of eating and how to avoid the binge and restrict cycle of eating.