Hey everyone, Merry Christmas! Has this ever happened to you? There's a holiday celebration which immediately means food and lots of it. Of course it's all your favorites too. At the end of the day, if you were the party host you are left with tons of leftovers you are either trying to push others… Continue reading Eating Leftover Holiday Food
Happy almost Thanksgiving Everyone! I have been debating about giving a brief list of nutrition tips for dealing with holiday eating, but I follow so many great dietitians on social media who have posted some great holiday eating tips that align with what I would suggest. So instead I wanted to provide you with great… Continue reading Thanksgiving Eating Advice Compilation and Dessert Idea
In a world full of comparisons it is easy to get down on yourself. It's easy to feel as if you just wore 2 pant sizes smaller, had straighter teeth, chiseled abs, thigh gaps, or big biceps that you would be happier. It's easy to compare yourself to others and feel nothing good about yourself. Let… Continue reading 5 Awesome Truths about You that the Scale Doesn’t Say.
First I want to say welcome to the new website! If you have been following my blog for awhile you may have noticed some changes. I want to really say thank you to you for supporting me from very early on in my blogging adventure. If this is your first time here, I'm so glad… Continue reading New Website New Focus