Hi everyone! I want to try something new here, and that is to start a series of brief articles covering one topic of nutrition. As we go along, I'd love input on specific things you would like to see me write about or questions you may have. This series will be called "Letting… Continue reading Letting Go of Food Rules Series:Intro
Happy almost Thanksgiving Everyone! I have been debating about giving a brief list of nutrition tips for dealing with holiday eating, but I follow so many great dietitians on social media who have posted some great holiday eating tips that align with what I would suggest. So instead I wanted to provide you with great… Continue reading Thanksgiving Eating Advice Compilation and Dessert Idea
In a world full of comparisons it is easy to get down on yourself. It's easy to feel as if you just wore 2 pant sizes smaller, had straighter teeth, chiseled abs, thigh gaps, or big biceps that you would be happier. It's easy to compare yourself to others and feel nothing good about yourself. Let… Continue reading 5 Awesome Truths about You that the Scale Doesn’t Say.
Hi Everyone! Happy Memorial Day. I just wanted to stop in and give a quick thought and two "no recipe" recipes. Today I am very happy and thankful for the time I am going to get to spend with a lot of my family. God has abundantly blessed me in many ways. Even on terrible… Continue reading Memorial Day and Mindfulness: American Flag French Toast and Patriotic Salad