Honest Thoughts Blog

Letting Go of Food Rules Series:Intro

    Hi everyone! I want to try something new here, and that is to start a series of brief articles covering one topic of nutrition. As we go along, I'd love input on specific things you would  like to see me write about or questions you may have. This series will be called "Letting… Continue reading Letting Go of Food Rules Series:Intro

Honest Thoughts Blog

Thanksgiving Eating Advice Compilation and Dessert Idea

Happy almost Thanksgiving Everyone! I have been debating about giving a brief list of nutrition tips for dealing with holiday eating, but I follow so many great dietitians on social media who have posted some great holiday eating tips that align with what I would suggest. So instead I wanted to provide you with great… Continue reading Thanksgiving Eating Advice Compilation and Dessert Idea

Honest Thoughts Blog

New Website New Focus

First I want to say welcome to the new website! If you have been following my blog for awhile you may have noticed some changes. I want to really say thank you to you for supporting me from very early on in my blogging adventure. If this is your first time here, I'm so glad… Continue reading New Website New Focus

Honest Thoughts Blog

Cookies and Veggies-Toddler Eating, Mindful Eating

This post really could be about a lot of different things. It's a mix of tips on feeding a toddler/young child as well as tips for developing better eating habits as adults. Plus, I'm quite partial to the little girl in the post. 😉 Most would assume as a dietitian that I am really strict… Continue reading Cookies and Veggies-Toddler Eating, Mindful Eating