Seven Layer Dip- not just for chips and football games. Enjoy a favorite football game snack as lunch! The other day I was talking to my dad and he mentioned he was making 7 layer dip to have before he watched the game. I don't eat it very often, but for some reason it stuck… Continue reading 7 Layer Dip Wrap
bold, flavorful meal prep lunch salad
Carbs, protein, fat! Where you at? Is that dorky to say? Yeah, probably so. That's okay. I think I'm going to say it anyway. Being serious though, that's a good question to be asking ourselves when we plan our meals. Why? Because those are the 3 macro nutrients that make up our foods, and getting… Continue reading What I Ate Wednesday: Those Hectic Days
If you are looking for an easy meal prep filled with fiber and protein, then check this out. PS- you don't have to be a vegetarian to enjoy this! 😉 This makes a great meal prep lunch for the week, but could easily be made for dinner for four. I feel like lentils are an… Continue reading Vegetarian Lunch Meal Prep: Lentil Stuffed Sweet Potatoes
I know that meal prep can seem daunting to many people. Honestly, it stresses me out too sometimes. It's times like those that I like to step back and think about why I am doing this and what my goals are. I like weekend meal prep because it makes the week less hectic. Is it… Continue reading Chicken, Asparagus, and Sweet Pepper Meal prep
I want to start off by saying I know. I know that it's spring and that I'm posting a pumpkin recipe, but I can explain! First, pumpkin is delicious. Why limit it to the fall months only?? Second, it totally counts as a veggie, so I can add nutrition and good flavor all at once.… Continue reading Toddler Mini Chocolate Chip Pumpkin Cranberry Muffins
A smoothie without added sugar that you can prep for the week and feel good about serving. Your kids (or you) will love the taste too!