The easiest and last "no" food list you will ever need.
This post really could be about a lot of different things. It's a mix of tips on feeding a toddler/young child as well as tips for developing better eating habits as adults. Plus, I'm quite partial to the little girl in the post. 😉 Most would assume as a dietitian that I am really strict… Continue reading Cookies and Veggies-Toddler Eating, Mindful Eating
Restrictive diets take the fun out of eating and usually tell you that you can't eat foods you love. Learn that you can eat those foods and get to a place where you can eat them without feeling the need to binge eat them.