Hey everyone! Time for another What I Ate Wednesday post. I haven't done one of these in awhile and thought it would be interesting to go through a day of eating that is a lot different from my normal eating routine. This is not meant to be a post to say you should eat like… Continue reading What I Ate Wednesday: Thanksgiving
Hi everyone! I want to try something new here, and that is to start a series of brief articles covering one topic of nutrition. As we go along, I'd love input on specific things you would like to see me write about or questions you may have. This series will be called "Letting… Continue reading Letting Go of Food Rules Series:Intro
Happy almost Thanksgiving Everyone! I have been debating about giving a brief list of nutrition tips for dealing with holiday eating, but I follow so many great dietitians on social media who have posted some great holiday eating tips that align with what I would suggest. So instead I wanted to provide you with great… Continue reading Thanksgiving Eating Advice Compilation and Dessert Idea
In a world full of comparisons it is easy to get down on yourself. It's easy to feel as if you just wore 2 pant sizes smaller, had straighter teeth, chiseled abs, thigh gaps, or big biceps that you would be happier. It's easy to compare yourself to others and feel nothing good about yourself. Let… Continue reading 5 Awesome Truths about You that the Scale Doesn’t Say.
First I want to say welcome to the new website! If you have been following my blog for awhile you may have noticed some changes. I want to really say thank you to you for supporting me from very early on in my blogging adventure. If this is your first time here, I'm so glad… Continue reading New Website New Focus
What I Ate Wednesday: Saturday Edition. A look at a normal Saturday of eating and how to avoid the binge and restrict cycle of eating.
The easiest and last "no" food list you will ever need.