A versatile fall veggie just got even easier to use! Microwave + spaghetti squash= delicious dinner in no time. Spaghetti squash is a fall/winter vegetable favorite at my house. The most well known way to cook them is to cut them in half and then roasting them in the over for 30 minutes to an… Continue reading The Fast Way to Cook a Spaghetti Squash
Okay, I'm really excited to share this. I'm a lover of sweets and this shake combines the chocolate-y, peanut butter-y, creaminess of a milkshake you really like with an extra protein kick. The components of this shake are protein powder, PB2, unsweetened almond milk, frozen banana, ice, and topped with whipped cream. I like to… Continue reading Chocolate Peanut Butter Protein “Milkshake”
Hi everyone! Salad dressing is a new territory for me. The other day we were having salmon salad for dinner. I wanted to add something new to it, but I just wasn't sure what. I remembered I had just bought a mango on sale at the grocery story and remembered seeing a bunch of recipes… Continue reading Mango Lime Chia Seed Dressing
Granola bars have always been sort of a staple snack for me. If you were to come to my house at any point in time you would probably find some type of granola bar. They have always been a good snack for me. They are easy to grab and go and provide a bit of… Continue reading Homemade Granola Bars
I am a sucker for brightly colored meals foods. This salsa definitely is brightly colored. There are so many flavors going on that it makes a total mouth party! Eat this on regular tortilla chips (bonus points for whole grain), fish tacos, on cinnamon sugar tortilla chips (mmmmm...), or even by itself! This is a… Continue reading Pineapple Mango Salsa
One common trouble I hear people run into is that veggies are just boring. They get tired of eating salad with dinner or eating steamed broccoli. I've got news for you though, vegetables can be so much tastier than that. (Side Note- I love salad and steamed broccoli. They most definitely don't have to be… Continue reading Simple Roasted Asparagus
Restrictive diets take the fun out of eating and usually tell you that you can't eat foods you love. Learn that you can eat those foods and get to a place where you can eat them without feeling the need to binge eat them.