Hi everyone! I want to try something new here, and that is to start a series of brief articles covering one topic of nutrition. As we go along, I'd love input on specific things you would like to see me write about or questions you may have. This series will be called "Letting… Continue reading Letting Go of Food Rules Series:Intro
A 4 ingredient, no knead bread that will make you feel like a baker! Easy to make, delicious to eat, and makes awesome pizza grilled cheese!
This post really could be about a lot of different things. It's a mix of tips on feeding a toddler/young child as well as tips for developing better eating habits as adults. Plus, I'm quite partial to the little girl in the post. 😉 Most would assume as a dietitian that I am really strict… Continue reading Cookies and Veggies-Toddler Eating, Mindful Eating
I am a sucker for brightly colored meals foods. This salsa definitely is brightly colored. There are so many flavors going on that it makes a total mouth party! Eat this on regular tortilla chips (bonus points for whole grain), fish tacos, on cinnamon sugar tortilla chips (mmmmm...), or even by itself! This is a… Continue reading Pineapple Mango Salsa
One common trouble I hear people run into is that veggies are just boring. They get tired of eating salad with dinner or eating steamed broccoli. I've got news for you though, vegetables can be so much tastier than that. (Side Note- I love salad and steamed broccoli. They most definitely don't have to be… Continue reading Simple Roasted Asparagus
Restrictive diets take the fun out of eating and usually tell you that you can't eat foods you love. Learn that you can eat those foods and get to a place where you can eat them without feeling the need to binge eat them.
Easy cookies with a base recipe with only 2 ingredients! Great for breakfast or snacks. Your kid will love eating cookies for breakfast.