I never thought that I would make my own jam or jelly, but here it is. I'm so impressed by the simplicity of this recipe. Not only is it easy, but the chia seeds add some extra protein and fiber! They also help to thicken the jam without any cooking or any other added ingredients.… Continue reading 3 Ingredient Strawberry Chia Seed Jam
Hey everyone! Long time no see! Quick life update. I'm in my last semester of getting my Master's degree in Human Nutrition from the University of Alabama! Life is busy with a full time job, part time grad school, and a two and a half year old. So recipe development and article development have been… Continue reading 2 Ingredient Dark Chocolate Peanut Butter Cups (allergy friend version included)+ GIVEAWAY!!
30 minute chicken tikka masala boosted with extra nutrition from spaghetti squash.
Hot, creamy, savory, cheesy, and hearty crockpot potato soup. Something about super cold weather makes me want to curl up and not do much of anything. Add on hunger to the mix and I'm liable to get cranky pretty fast. Thankfully this potato soup takes care of the cold and hungry problems. Potato soup can… Continue reading Crockpot Potato Soup
A quick single serving lunch or dinner with a sweet and salty taste.
I wanted to share with you all a fun Halloween recipe to make for your kiddos (or yourself ;)). While I had full intentions to make them for my two year old, I was very excited to eat them as well. This recipe is fun and easy because you mix everything up in a blender!!… Continue reading Flourless Chocolate Pumpkin Donut Monsters
Harvest Chicken and Rice bowls. A warm hearty autumn salad with sweet, savory, nutty, crispy, and tender flavors and textures all in one bowl. As much as I love the fall season, I am not much of a cold person. Even the slightest bit of cold has me running for a blanket, coat, and warm… Continue reading Harvest Chicken and Rice Bowl