One of my favorite quick meals/snacks for my two year old is smoothies. There are so many ways to make smoothies and they are a great way to boost the nutrition in your child's diet in a day. Today I have two new recipes for you! Sunny Day Smoothie 1/4 cup frozen mango 1/4 cup… Continue reading 2 Baby/Toddler Smoothies
A simple sweet and savory summertime dish made in the crockpot with hidden veggies for an extra punch of nutrition. Oklahoma summers get really hot. There's just no way around it. The idea of heating up the house by turning on the oven for dinner just does not sound appealing. Crockpots can really come in… Continue reading Crockpot Hawaiian BBQ Chicken Sliders +thoughts on hiding vegetables in your family’s meals
Crispy, buttery, garlicky homemade croutons inspired by my husband's savory and crunchy lovin' taste buds, or as he calls it, his "salt tooth." Hey guys! I've got a really simple recipe for you today. These croutons are quick to make and require minimal ingredients. They make great additions to salad or soup, or just enjoy… Continue reading Kevin’s Croutons
I never thought that I would make my own jam or jelly, but here it is. I'm so impressed by the simplicity of this recipe. Not only is it easy, but the chia seeds add some extra protein and fiber! They also help to thicken the jam without any cooking or any other added ingredients.… Continue reading 3 Ingredient Strawberry Chia Seed Jam
Hey everyone! Long time no see! Quick life update. I'm in my last semester of getting my Master's degree in Human Nutrition from the University of Alabama! Life is busy with a full time job, part time grad school, and a two and a half year old. So recipe development and article development have been… Continue reading 2 Ingredient Dark Chocolate Peanut Butter Cups (allergy friend version included)+ GIVEAWAY!!
30 minute chicken tikka masala boosted with extra nutrition from spaghetti squash.
Hot, creamy, savory, cheesy, and hearty crockpot potato soup. Something about super cold weather makes me want to curl up and not do much of anything. Add on hunger to the mix and I'm liable to get cranky pretty fast. Thankfully this potato soup takes care of the cold and hungry problems. Potato soup can… Continue reading Crockpot Potato Soup