Honest Thoughts Blog

What I Ate Wednesday: Those Hectic Days

Carbs, protein, fat! Where you at? Is that dorky to say? Yeah, probably so. That's okay. I think I'm going to say it anyway. Being serious though, that's a good question to be asking ourselves when we plan our meals. Why? Because those are the 3 macro nutrients that make up our foods, and getting… Continue reading What I Ate Wednesday: Those Hectic Days

Honest Thoughts Blog, recipes

Memorial Day and Mindfulness: American Flag French Toast and Patriotic Salad

Hi Everyone! Happy Memorial Day. I just wanted to stop in and give a quick thought and two "no recipe" recipes. Today I am very happy and thankful for the time I am going to get to spend with a lot of my family. God has abundantly blessed me in many ways. Even on terrible… Continue reading Memorial Day and Mindfulness: American Flag French Toast and Patriotic Salad

Honest Thoughts Blog

Cookies and Veggies-Toddler Eating, Mindful Eating

This post really could be about a lot of different things. It's a mix of tips on feeding a toddler/young child as well as tips for developing better eating habits as adults. Plus, I'm quite partial to the little girl in the post. 😉 Most would assume as a dietitian that I am really strict… Continue reading Cookies and Veggies-Toddler Eating, Mindful Eating