I always want to start out posts with some deeper, emotional, and personal content by saying that I write this for myself. Most everything I write comes from my own personal experiences that I want to share with others in hopes that it can help someone who relates to what I write. This is not… Continue reading Oh, Be Careful Momma.
A versatile fall veggie just got even easier to use! Microwave + spaghetti squash= delicious dinner in no time. Spaghetti squash is a fall/winter vegetable favorite at my house. The most well known way to cook them is to cut them in half and then roasting them in the over for 30 minutes to an… Continue reading The Fast Way to Cook a Spaghetti Squash
In a world full of comparisons it is easy to get down on yourself. It's easy to feel as if you just wore 2 pant sizes smaller, had straighter teeth, chiseled abs, thigh gaps, or big biceps that you would be happier. It's easy to compare yourself to others and feel nothing good about yourself. Let… Continue reading 5 Awesome Truths about You that the Scale Doesn’t Say.
First I want to say welcome to the new website! If you have been following my blog for awhile you may have noticed some changes. I want to really say thank you to you for supporting me from very early on in my blogging adventure. If this is your first time here, I'm so glad… Continue reading New Website New Focus
What I Ate Wednesday: Saturday Edition. A look at a normal Saturday of eating and how to avoid the binge and restrict cycle of eating.
The easiest and last "no" food list you will ever need.
Carbs, protein, fat! Where you at? Is that dorky to say? Yeah, probably so. That's okay. I think I'm going to say it anyway. Being serious though, that's a good question to be asking ourselves when we plan our meals. Why? Because those are the 3 macro nutrients that make up our foods, and getting… Continue reading What I Ate Wednesday: Those Hectic Days