I'll keep things brief today. This is just one of those topics that I felt placed upon my heart quite out of no where. In fact, I was putting make up on at 6:30 am when this message came into my head. Do you ever have days or moments as a parent when you think… Continue reading You Were Chosen For Your Child!
A simple sweet and savory summertime dish made in the crockpot with hidden veggies for an extra punch of nutrition. Oklahoma summers get really hot. There's just no way around it. The idea of heating up the house by turning on the oven for dinner just does not sound appealing. Crockpots can really come in… Continue reading Crockpot Hawaiian BBQ Chicken Sliders +thoughts on hiding vegetables in your family’s meals
So it's been awhile since I've wrote anything on here. I've been spending most of my writing and recipe development time on Instagram these days. If you have an Instagram, I would love to connect with you on there! My goal is to grow both accounts where this site will be for the deeper and… Continue reading Blessings > Calories
Today's post comes with a free downloadable PDF for you. This handout is great for parents with young babies who are about ready to start eating their first foods! For many parents this is such a fun and exciting time in their baby's life, but it also can be a stressful time. As a dietitian,… Continue reading Emmalynn’s 100 Foods before 1 List (with PDF download)
Happy New Year's Eve everyone! We all know that the end of the year and bringing in the new year comes with a lot of hopeful and ambitious goals. The joke is always about how they never last. While I have had my fair share of unmet resolutions (pretty much every year), I want to… Continue reading 5 Types of Goals to Make for 2019
Hey everyone, Merry Christmas! Has this ever happened to you? There's a holiday celebration which immediately means food and lots of it. Of course it's all your favorites too. At the end of the day, if you were the party host you are left with tons of leftovers you are either trying to push others… Continue reading Eating Leftover Holiday Food
Hey everyone! Time for another What I Ate Wednesday post. I haven't done one of these in awhile and thought it would be interesting to go through a day of eating that is a lot different from my normal eating routine. This is not meant to be a post to say you should eat like… Continue reading What I Ate Wednesday: Thanksgiving