I never thought that I would make my own jam or jelly, but here it is. I'm so impressed by the simplicity of this recipe. Not only is it easy, but the chia seeds add some extra protein and fiber! They also help to thicken the jam without any cooking or any other added ingredients.… Continue reading 3 Ingredient Strawberry Chia Seed Jam
Hey everyone! Long time no see! Quick life update. I'm in my last semester of getting my Master's degree in Human Nutrition from the University of Alabama! Life is busy with a full time job, part time grad school, and a two and a half year old. So recipe development and article development have been… Continue reading 2 Ingredient Dark Chocolate Peanut Butter Cups (allergy friend version included)+ GIVEAWAY!!
Happy New Year's Eve everyone! We all know that the end of the year and bringing in the new year comes with a lot of hopeful and ambitious goals. The joke is always about how they never last. While I have had my fair share of unmet resolutions (pretty much every year), I want to… Continue reading 5 Types of Goals to Make for 2019
Hey everyone, Merry Christmas! Has this ever happened to you? There's a holiday celebration which immediately means food and lots of it. Of course it's all your favorites too. At the end of the day, if you were the party host you are left with tons of leftovers you are either trying to push others… Continue reading Eating Leftover Holiday Food
Hey everyone! Time for another What I Ate Wednesday post. I haven't done one of these in awhile and thought it would be interesting to go through a day of eating that is a lot different from my normal eating routine. This is not meant to be a post to say you should eat like… Continue reading What I Ate Wednesday: Thanksgiving
Welcome back to the Letting Go of Food Rules series! If this is your first time visiting, check out this first post that introduces this series. This is the first real topic in the series. I'm choosing to start here since Christmas and New Year are literally weeks away! YAY! Ideally, I would have posted… Continue reading Letting Go of Food Rules: Seasonal Foods
Hi everyone! I want to try something new here, and that is to start a series of brief articles covering one topic of nutrition. As we go along, I'd love input on specific things you would like to see me write about or questions you may have. This series will be called "Letting… Continue reading Letting Go of Food Rules Series:Intro