Crispy, buttery, garlicky homemade croutons inspired by my husband's savory and crunchy lovin' taste buds, or as he calls it, his "salt tooth." Hey guys! I've got a really simple recipe for you today. These croutons are quick to make and require minimal ingredients. They make great additions to salad or soup, or just enjoy… Continue reading Kevin’s Croutons
Today's post comes with a free downloadable PDF for you. This handout is great for parents with young babies who are about ready to start eating their first foods! For many parents this is such a fun and exciting time in their baby's life, but it also can be a stressful time. As a dietitian,… Continue reading Emmalynn’s 100 Foods before 1 List (with PDF download)
I never thought that I would make my own jam or jelly, but here it is. I'm so impressed by the simplicity of this recipe. Not only is it easy, but the chia seeds add some extra protein and fiber! They also help to thicken the jam without any cooking or any other added ingredients.… Continue reading 3 Ingredient Strawberry Chia Seed Jam
Hey everyone! Long time no see! Quick life update. I'm in my last semester of getting my Master's degree in Human Nutrition from the University of Alabama! Life is busy with a full time job, part time grad school, and a two and a half year old. So recipe development and article development have been… Continue reading 2 Ingredient Dark Chocolate Peanut Butter Cups (allergy friend version included)+ GIVEAWAY!!
Happy New Year's Eve everyone! We all know that the end of the year and bringing in the new year comes with a lot of hopeful and ambitious goals. The joke is always about how they never last. While I have had my fair share of unmet resolutions (pretty much every year), I want to… Continue reading 5 Types of Goals to Make for 2019
Hey everyone, Merry Christmas! Has this ever happened to you? There's a holiday celebration which immediately means food and lots of it. Of course it's all your favorites too. At the end of the day, if you were the party host you are left with tons of leftovers you are either trying to push others… Continue reading Eating Leftover Holiday Food
Hey everyone! Time for another What I Ate Wednesday post. I haven't done one of these in awhile and thought it would be interesting to go through a day of eating that is a lot different from my normal eating routine. This is not meant to be a post to say you should eat like… Continue reading What I Ate Wednesday: Thanksgiving