One of my favorite quick meals/snacks for my two year old is smoothies. There are so many ways to make smoothies and they are a great way to boost the nutrition in your child's diet in a day. Today I have two new recipes for you! Sunny Day Smoothie 1/4 cup frozen mango 1/4 cup… Continue reading 2 Baby/Toddler Smoothies
I'll keep things brief today. This is just one of those topics that I felt placed upon my heart quite out of no where. In fact, I was putting make up on at 6:30 am when this message came into my head. Do you ever have days or moments as a parent when you think… Continue reading You Were Chosen For Your Child!
A simple sweet and savory summertime dish made in the crockpot with hidden veggies for an extra punch of nutrition. Oklahoma summers get really hot. There's just no way around it. The idea of heating up the house by turning on the oven for dinner just does not sound appealing. Crockpots can really come in… Continue reading Crockpot Hawaiian BBQ Chicken Sliders +thoughts on hiding vegetables in your family’s meals
So it's been awhile since I've wrote anything on here. I've been spending most of my writing and recipe development time on Instagram these days. If you have an Instagram, I would love to connect with you on there! My goal is to grow both accounts where this site will be for the deeper and… Continue reading Blessings > Calories
Crispy, buttery, garlicky homemade croutons inspired by my husband's savory and crunchy lovin' taste buds, or as he calls it, his "salt tooth." Hey guys! I've got a really simple recipe for you today. These croutons are quick to make and require minimal ingredients. They make great additions to salad or soup, or just enjoy… Continue reading Kevin’s Croutons
Today's post comes with a free downloadable PDF for you. This handout is great for parents with young babies who are about ready to start eating their first foods! For many parents this is such a fun and exciting time in their baby's life, but it also can be a stressful time. As a dietitian,… Continue reading Emmalynn’s 100 Foods before 1 List (with PDF download)
I never thought that I would make my own jam or jelly, but here it is. I'm so impressed by the simplicity of this recipe. Not only is it easy, but the chia seeds add some extra protein and fiber! They also help to thicken the jam without any cooking or any other added ingredients.… Continue reading 3 Ingredient Strawberry Chia Seed Jam