Welcome back to the Letting Go of Food Rules series! If this is your first time visiting, check out this first post that introduces this series. This is the first real topic in the series. I'm choosing to start here since Christmas and New Year are literally weeks away! YAY! Ideally, I would have posted… Continue reading Letting Go of Food Rules: Seasonal Foods
Hi everyone! I want to try something new here, and that is to start a series of brief articles covering one topic of nutrition. As we go along, I'd love input on specific things you would like to see me write about or questions you may have. This series will be called "Letting… Continue reading Letting Go of Food Rules Series:Intro
30 minute chicken tikka masala boosted with extra nutrition from spaghetti squash.
Happy almost Thanksgiving Everyone! I have been debating about giving a brief list of nutrition tips for dealing with holiday eating, but I follow so many great dietitians on social media who have posted some great holiday eating tips that align with what I would suggest. So instead I wanted to provide you with great… Continue reading Thanksgiving Eating Advice Compilation and Dessert Idea
Hot, creamy, savory, cheesy, and hearty crockpot potato soup. Something about super cold weather makes me want to curl up and not do much of anything. Add on hunger to the mix and I'm liable to get cranky pretty fast. Thankfully this potato soup takes care of the cold and hungry problems. Potato soup can… Continue reading Crockpot Potato Soup
A quick single serving lunch or dinner with a sweet and salty taste.
I always want to start out posts with some deeper, emotional, and personal content by saying that I write this for myself. Most everything I write comes from my own personal experiences that I want to share with others in hopes that it can help someone who relates to what I write. This is not… Continue reading Oh, Be Careful Momma.